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Prenatal yoga has many benefits for expecting mothers. Whether you're interested in relieving some of the physical discomfort of pregnancy or you're looking to relieve the mental and emotional stress, prenatal yoga has been proven to be a positive experience for millions of women (and sometimes their partner!)
Once your child is born, many of these studios also offer postnatal classes. Combined with the right pediatric care in Austin, you'll be well on your way to harmony and peace of mind during this exciting time in your life.
Flow Yoga offers both prenatal and postnatal yoga in all three of their Austin-area locations. The studio offers a wide selection of other classes, ranging from beginner to advanced and new wave to traditional.
- Drop in - $25
Austin Prenatal Yoga
Austin Prenatal Yoga is the only yoga studio in Austin that specializes specifically in prenatal yoga. But don't worry, once your child is born, they do offer postnatal classes (both with and without your baby).
- 1 class - $13
- 5 class pass - $60 ($11 per class)
- 10 class pass - $100 ($10 per class)
The Little Yoga House
The Little Yoga House offers many varieties of yoga, including prenatal and postnatal yoga. When the little one is born, they even offer baby yoga and toddler yoga!
- Drop in - $25
- 5 class pass - $100 ($20 per class)
- 10 class pass - $180 ($18 per class)
Wild Heart Yoga
Wild Heart Yoga offers prenatal yoga for all levels of practice and all three trimesters of the pregnancy. The studio also offers a number of different types of yoga classes, including kid yoga for ages 4-12.
- Drop in - $22
- 5 class pass - $90 ($18 per class)
- 10 class pass - $160 ($16 per class)
Lotus Babies offers prenatal yoga at Austin Area Birthing Center as well as private sessions in your home. In addition, they offer prenatal and postpartum services including birth doula, postpartum doula, and placenta encapsulation.
- Drop in - $17
- 8 class pass - $120 ($15 per class)